Many perks of sex go beyond the bedroom. You know that sex will feel good and good for you. There are things for you to know about a healthy sex life can do for you and your body. Burns calories Sex can be a form of excellent moderate exercise that can help your body burn 150 calories an hour, and you must not give up your gym membership. It is recommended that adults must engage in 150 minutes per week of aerobic activity. It helps with muscle-strengthening activities like using weights twice weekly to stay healthy. However, adding sex can…
Author: Craig Samuelson
Teamwork is essential to a healthy marriage. It’s also a crucial part of therapy or counseling. If you and your partner are seeking help via therapy (which is sometimes also called “marriage counseling”), you’ll see more benefits when you put equal effort into the process. TO: The following tips for couples counseling will help you get better results if you and your partner are trying to build a healthy relationship. Be Ready to Be Yourself Many people feel pressured to hide their flaws or act like the perfect partner. This fear of showing vulnerability is common, but sharing your true thoughts and feelings is essential for a healthy…